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Co-Parenting Tips to Help Get You Through this Crisis

 

If you are in a co-parenting arrangement and you find yourself worrying about your kids whenever they’re not with you (e.g., have they washed their hands enough, have they gone into public places, is the other parent taking all the precautions you think they should?) -- I want you to set your mind at ease. Think about the united parenting approach and how you can set-up this situation so that you won’t be worrying all the time.

Here's something to consider about...

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Are you having a hard time focusing and staying in your healthy self-care practices?

 

Are you wondering what to do to keep yourself stable? Do a lot of people count on you, but you find it hard for you to be even present for yourself? Is your survival mode triggered and you’re not quite sure what the future will hold for you? This talk will help you get a few tips to work through these situations. Give it a try -- it can only help during this time.

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March Newsletter: "Compartmentalize"

 

Hey Everyone! This is Susan Regan, and this month, I'm talking about "Compartmentalization."

But first...  my current online course "Strengthening Relationships" still has space {but enrollment closes March 22nd!}. If you're interested, learn more here.

So, this month, I wanted to talk about how you can use your senses to help yourself -- through Compartmentalization.

I'm bringing it up this month because there's so much going on in the world and our communities right now,...

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Strengthening Relationships Series: Sexual Intimacy for Couples with Guest Dr. Namita Caen

 

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Dr. Namita Caen, joined me to talk about Sexual & Intimacy Coaching and how it can help couples create...

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Strengthening Relationships Series: Financial Intimacy for Couples with Guest Thomas Faupl, LMFT, SEP

 

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Thomas Faupl, LMFT, SEP, joined me to talk about Couples & Finances. We explored how couples can...

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Strengthening Relationships Series: Imago Therapy with Guest Michelle Bohls, LMFT, EMDR, CGP

 

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My second guest in my "Strengthening Relationships Talks Series," Michelle Bohls, LMFT, EMDR, CGP, joined me to talk about Imago Therapy and how it can serve as a critical supplement to traditional...

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Strengthening Relationships Series: Nonviolent Communication for Couples with Guest Ali Miller, MFT

 

In preparation for my upcoming, Online Course: Strengthening Relationships, I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

I had the pleasure of having Ali Miller, MFT as my first guest in my expert talk series "Strengthening Relationships." 

Ali specializes in helping people who are struggling in relationships develop the self-compassion and communication skills it...

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February Newsletter: "Spreading the Love"

 

Hey Everyone! This is Susan Regan, and this month, I'm talking about "Spreading the Love."

First... there's still time to take advantage of my online course "Deciding: To Stay or Separate" {but enrollment closes Feb 17th!}. To help you determine whether this course is right for you, watch my free talk first! Click here to view the FREE talk.

So, this month, I wanted to capitalize on the idea of Valentine's Day and share some tips about how I spread love to the people I...

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January Newsletter: "Sticking with Your New Year's Resolutions"

 

Hey Everyone! This is Susan Regan and I’m back for my first newsletter of 2020! This first newsletter of the year is based on how to follow through with New Year's resolutions.

But first...

I'm now offering online talks and courses through Relationship Solutions Programs. I'm so excited about this, and wanted to share a free talk with you, for those who may be interested and are, perhaps, "Deciding: To Stay or Separate." Click here to view the FREE talk!

OK, now back...

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Demystifying Divorce Series: From Deciding to Parenting Plans

Susan Regan, MFT, a seasoned family therapist, certified mediator and founder of Solutions Therapy & Mediation and Relationship Solutions Programs presents her expert talk series “Demystifying Divorce.”

Through talks with various industry experts, Susan explores key aspects of the divorce process — from making the decision to divorce or separate, all the way through to creating effective parenting plans and successfully co-parenting.

In these four talks, Susan and her...

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