News

Life after a significant relationship disruption—whether it’s a divorce, separation, or the end of a long-term partnership—can feel like a journey through uncharted territory, particularly for men. The sense of loss, confusion, and uncertainty that often accompanies such an experience can leave men questioning their identity, self-worth, and future. In a society where men are often expected to "stay strong" and suppress their emotions, these challenges can be even more...

Relationships are integral to our lives, shaping our experiences and influencing our well-being. Whether with a partner, family member, or friend, our relationships can bring immense joy and fulfillment. However, maintaining these connections while staying true to ourselves can be challenging. Drawing on over 30 years of experience as a Marriage and Family Therapist, I've had the opportunity to help clients from diverse backgrounds navigate various transitions, challenges, and celebrations....

Divorce is a significant life transition that can be challenging for all family members, especially children. As a Marriage and Family Therapist with over 30 years of experience, I’ve seen firsthand the emotional toll that divorce can take on children. The emotional impact on children can vary depending on their age, personality, and the specifics of the divorce. As parents navigate their own feelings and the logistics of separation, it’s crucial to remain attuned to their...

Separation and divorce are undeniably challenging journeys, particularly when children are involved. In a recent appearance on the "Halftime with Jon" podcast, Susan Regan, MFT, shared valuable insights on approaching separation and divorce with integrity. Their discussion focused on doing right by one’s family, making heartfelt decisions, and maintaining a positive relationship with children despite the inevitable changes. This blog post aims to expand on these themes, offering...

Life is an ever-evolving tapestry of experiences, each thread representing moments that shape who we are and how we connect with others. As a Marriage and Family Therapist and Relationship Coach, I've found that the metaphors of a voyage and a journey beautifully encapsulate the different paths we take in life. Understanding these metaphors can provide clarity and support as we navigate through various stages, particularly in the context of relationships and personal growth.

The Voyage:...

Parenting teenagers is often likened to navigating a maze—every turn presents a new challenge, and finding the right path can be perplexing. When you add co-parenting to the mix, the maze can feel even more complicated. Understanding the unique issues faced by teens today, from substance use to the influence of social media and pornography, is crucial for both parents and co-parents.

• According to the National Institute on Drug Abuse, by the 12th grade, about 45% of teens have tried...

Released on Tax Day, this episode is a timely reminder of the financial intricacies of divorce and why being prepared is crucial.

Join Susan Regan, MFT, a Relationship Expert and Coach, and her special guest, Natalie Leininger, a seasoned financial expert specializing in divorce financial planning with over three decades of experience in the financial services industry.

Here’s what we cover in this eye-opening episode:

Topic 1: Five Key Considerations Before Divorce
Explore emotional,...

Co-parenting with teens? Welcome to another episode where we delve into the complexities of parenting, especially during challenging life transitions like divorce. With my esteemed colleague, Beth Kawaja, LM.M, LL.B, MFT, we're exploring a crucial but often overlooked aspect: co-parenting teenagers. Adolescence isn't just a phase to be endured; it's a pivotal period where teens are navigating their identities and relationships. But how does divorce impact this already tumultuous journey? Join...

As children transition into adolescence, the dynamics of parenting inevitably shift. Parents often find themselves in a delicate balancing act of providing guidance while allowing their teens to assert their independence. This stage can be particularly challenging for co-parents, especially in situations where there is disengagement or divorce. Today, we delve into the complexities of co-parenting teenagers, exploring the impacts of parental disengagement and divorce, and offering strategies...

Sarah and David's story underscores the importance of maintaining open lines of communication between co-parents and children, even as external factors such as new relationships come into play. Be sure to read all the way to the end to get my reaction to this (unfortunately) common scenario.

Once upon a time, there lived a couple named Sarah and David. They were high school sweethearts who tied the knot in their early twenties and welcomed two beautiful children into their lives, Emily and...