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#sorelatable Podcast ep. 19 - Exploring Inner Healing: A Conversation with Jules Dirsa

 

Join Susan Regan as she connects with Jules Dirsa, MAc, LAc, Dipl OM, a compassionate healer and acupuncturist based in Beverly, Massachusetts. In this insightful episode, Jules shares their expertise in acupuncture, Reiki, and energy work while discussing how to create a healing space for deep self-connection. They explore the significance of the parasympathetic nervous system, how to tap into your inner healer, and why resonance and trust between healer and client are essential for...

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#SoRelatable Podcast Ep 18 - A Healing Conversation with Reid Peterson on Navigating Lifeā€™s Transitions

 

Grief is a universal experience, yet deeply personal in how it unfolds for each individual. In this episode, I’m joined by Reid Peterson, founder of Grief Refuge, who has dedicated his life to helping others navigate the painful and often isolating process of grief. Together, we explore how to move from grief to growth, creating space for healing and connection.

Reid shares his personal story of profound loss, including the deaths of his biological father and stepfather, which...

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#sorelatable Podcast Ep#17 - Healing Through Music, Love, and Community with Susan Watson

 

In this heartfelt follow-up interview, Susan Regan, MFT, reconnects with Susan Watson after four years to discuss the profound changes that have taken place since their last conversation.

Join us as Susan Watson opens up about the challenges and triumphs she faced during the pandemic, including the loss of loved ones, and how music, community, and self-compassion have been her guiding lights.

In this episode, we explore:

  • The healing power of music and songwriting
  • The importance of expressing...
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#sorelatable Ep. 16 Grief Stages in Mediation: Navigating Emotions During Divorce with Robert Terris

 

In this powerful episode, Grief Stages in Mediation: Navigating Emotions During Divorce with Robert, Susan Regan, MFT, sits down with Robert Terris, a seasoned attorney and therapist, to explore the emotional landscape of divorce mediation. Together, they unpack the stages of grief—denial, anger, bargaining, depression, and acceptance—and reveal how each stage uniquely impacts the mediation process. Robert offers valuable insights into recognizing and addressing these emotions to...

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#sorelatable Podcast Ep.#15: Revisiting Connections: The Evolving Dynamics of Relationships Post-COVID with Tara Galeano

 

In this deep and heartfelt episode, Susan Regan, MFT, reconnects with Tara Gariano after four years to explore how relationships have evolved since the onset of the COVID-19 pandemic. Tara shares her observations on the shifts in couples’ dynamics, emphasizing the renewed focus on deepening intimacy and connection. They discuss the impact of the pandemic on relationships, the importance of intentional practices like structured date nights, and the challenges of maintaining erotic and...

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#sorelatable Pocast Ep. #14: The Power of Connection: Emotional and Spiritual Resilience in Times of Change with Amanda Gordon

 

In a world that has been forever changed by the COVID-19 pandemic, the field of divorce mediation has not been immune to its impacts. In a recent conversation with Amanda Gordon, a seasoned attorney and mediator based in the East Bay, we explored how the pandemic has reshaped the landscape of divorce and family law—and the unique challenges and opportunities it presents for both professionals and clients alike.

The New Reality: More Demand, Fewer Professionals

As Amanda discussed, the...

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Rediscovering Strength: A Menā€™s Journey Toward Healing and Connection

In a world that often asks men to shoulder immense responsibility while suppressing emotional expression, many find themselves feeling isolated and disconnected. Whether from societal expectations, professional pressures, or personal relationship challenges, this internal divide often goes unnoticed. For many men, the emotional toll of life's stresses remains a private struggle, unspoken yet profound. Over time, these challenges can cause disconnection from their true selves, leaving them...

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#sorelatable Podcast Ep.# 13 - Finding Your Voice: Grounding, Healing, and Embodying Expression with Nikki West

 

SPECIAL SERIES INTRODUCTION: The Transformative Power of Grief with Susan Regan, MFT  In this enlightening series, Susan Regan, MFT, brings together a diverse group of experts to explore the profound and often misunderstood journey through grief. Each episode delves into the ways that grief, while deeply painful, can also be a gateway to healing, personal growth, and deeper connections with others. Whether it's through the healing power of voice, the transformative energy of music,...

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Getting Through Election Season When You and Your Spouse (or Kids) Have Different Political Views

Election season can be an intense and emotional time for families, especially when members hold differing political views. Conversations about politics can stir up feelings of frustration, defensiveness, and even anger, potentially straining relationships within a household. But as challenging as it may seem, navigating this period with respect, patience, and understanding is possible.

If you and your spouse—or even your children—find yourselves on opposite ends of the political...

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Reclaiming Identity After Relationship Disruption: A Path to Rediscovery and Growth for Men

Life after a significant relationship disruption—whether it’s a divorce, separation, or the end of a long-term partnership—can feel like a journey through uncharted territory, particularly for men. The sense of loss, confusion, and uncertainty that often accompanies such an experience can leave men questioning their identity, self-worth, and future. In a society where men are often expected to "stay strong" and suppress their emotions, these challenges can be even more...

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