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When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.

But without nervous system safety, meaningful connection often isn’t possible.

In this episode of the #SoRelatable Podcast, I’m joined by Mos Jef, a somatic practitioner and EFT tapping facilitator, to explore how regulation, presence, and embodiment create the conditions for connection — both individually and relationally.

We talk about why the first step in couples work ...

SPECIAL SERIES INTRODUCTION: The Transformative Power of Grief with Susan Regan, MFT  In this enlightening series, Susan Regan, MFT, brings together a diverse group of experts to explore the profound and often misunderstood journey through grief. Each episode delves into the ways that grief, while deeply painful, can also be a gateway to healing, personal growth, and deeper connections with others. Whether it's through the healing power of voice, the transformative energy of music, the clarity b...