News

In my groups this week, we're talking about how our mental capacity is at half-mast, with people having a hard time remembering what they’re supposed to do -- let alone which day it is.

So... to help to manage that, you may want to have some way of labeling where you are, right now, emotionally (and, perhaps, where you'd like to be). Take a look.

I always like to understand where I am.

Where are you (emotionally)?

I hope you’re all finding sanity and strength during this challenging time. I wanted to share with you some of the new challenges I’m seeing my clients (who are in a co-parenting arrangement) facing currently. For those of you who are struggling with similar (or other) challenges related to co-parenting in the escalated situation, I hope this will help you to find your way through this new territory.

I’ve been speaking with many co-parent clients, who are facing new and...

Are you in the middle of a separation or a sticky divorce, and you’re pretty much at your wit's end because you can’t handle the divorce and this crisis at the same time? I’m going to give you a few tips on how you can compartmentalize the stressors so that you can still function.

I'm also offering 4-week workshops (once per week, confidential video conferences) for those who may be dealing with divorce and separation during this health crisis. You can learn more here if...

Sometimes, stress and crisis points bring out the weaknesses in relationships. You might not have the energy to handle the big stuff now, but here are a few tips that will keep you on track so that you can count on each other during this time.

Sometimes when we feel so taxed ourselves, we can’t reach out and help other people. Sometimes, however, helping other people will really ease our own pain. Here are a few steps to think about how you might be able to help in the ways that won’t drain you.

If you are in a co-parenting arrangement and you find yourself worrying about your kids whenever they’re not with you (e.g., have they washed their hands enough, have they gone into public places, is the other parent taking all the precautions you think they should?) -- I want you to set your mind at ease. Think about the united parenting approach and how you can set-up this situation so that you won’t be worrying all the time.

Here's something to consider about...

Are you wondering what to do to keep yourself stable? Do a lot of people count on you, but you find it hard for you to be even present for yourself? Is your survival mode triggered and you’re not quite sure what the future will hold for you? This talk will help you get a few tips to work through these situations. Give it a try -- it can only help during this time.

Hey Everyone! This is Susan Regan, and this month, I'm talking about "Compartmentalization."

But first...  my current online course "Strengthening Relationships" still has space {but enrollment closes March 22nd!}. If you're interested, learn more here.

So, this month, I wanted to talk about how you can use your senses to help yourself -- through Compartmentalization.

I'm bringing it up this month because there's so much going on in the world and our communities right now,...

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Dr. Namita Caen, joined me to talk about Sexual & Intimacy Coaching and how it can help couples create...

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Thomas Faupl, LMFT, SEP, joined me to talk about Couples & Finances. We explored how couples can...