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There’s something many people quietly struggle with when it comes to change.

It’s not starting.

It’s staying.

Staying committed when the initial motivation fades, when things don’t go as planned, or when there isn’t anyone affirming that you’re on the right path.

In this conversation, I’m joined by Kyra Gordon, whose journey offers a very real and honest look at what it means to stay connected to yourself over time.

What stands out in her story isn’t just talent or opportunity. It’s the way...

A lot of what I see in my work comes down to this:

People think they’re arguing about content—
but they’re actually reacting to unmet needs underneath the surface.

When you understand these needs, people start to make a lot more sense.
Including yourself.

These six core human needs show up in every relationship, every conflict, and every decision.

1. Certainty — The Need to Feel Safe and Secure

At the most basic level, we all need some sense of stability.

We want to know:

• What’s happ
...

There are times when the world feels especially loud.

Not just busy, but overwhelming in a way that pulls your attention outward—toward everything happening around you—and away from what’s happening within you.

In this conversation, I’m joined again by Tricia Mariani, whose work focuses on helping people understand their energy, their intuition, and how they navigate change in both their personal lives and the world around them.

What we explore together is something many people are experienci...

There’s a moment many people quietly recognize.

You say something you didn’t mean to say.
You react in a way you’ve reacted before.
You leave a conversation thinking, “Why did I do that again?”

And underneath that moment is something deeper:

“I thought I had already worked on this.”

This is one of the most frustrating parts of personal and relational growth—
the feeling that change isn’t sticking.

But what if the issue isn’t a lack of effort?

What if something more automatic is happening u...

Most long-term relationships eventually reach moments when the path forward feels uncertain.

For some couples, that moment appears when the same conflict keeps repeating and neither partner knows how to break the pattern.

For others, uncertainty slowly grows beneath the surface. One or both partners begin quietly questioning the future of the relationship, unsure whether meaningful change is possible.

And for some families, the crossroads comes during separation or divorce, when parents must ...

Good energy is built—not bought.

In this February Love Month episode, I’m joined by Sarah Collins, founder of Collins Collective and creator of The Good Energy Club, to talk about what “good energy” really means—and how to create it when you’re feeling depleted.

Sarah shares her personal turning point: moving from feeling naturally upbeat to feeling heavy and “not herself” during early motherhood + the pandemic, and how that experience led her to develop the Spark System™—a framework grounded ...

When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.

But without nervous system safety, meaningful connection often isn’t possible.

In this episode of the #SoRelatable Podcast, I’m joined by Mos Jef, a somatic practitioner and EFT tapping facilitator, to explore how regulation, presence, and embodiment create the conditions for connection — both individually and relationally.

We talk about why the first step in couples work ...

Many couples quietly worry when sexual intimacy fades. They wonder if something is broken—or if they’ve missed their chance to reconnect.

In this #SoRelatable conversation, Susan Regan and Fabienne Annick explore a gentler truth: intimacy doesn’t disappear—it changes. And often, what’s missing isn’t desire, but presence.

Rather than framing intimacy as a problem to fix, this episode reframes it as something to tend. When individuals reconnect with their own bodies, emotions, and needs, intimac...

The Midnight Scroll

It’s 1:00 a.m. and Jenna is in bed, phone in hand. She’s joined three different Facebook divorce groups. Tonight’s thread: “My ex is a narcissist.”

Hundreds of comments pour in:
“Same.”
“Mine too.”
“Block him and live your best life.”

For a moment, Jenna feels validated. She’s not crazy. Other people get it. But when she puts the phone down, the pit in her stomach is still there. Tomorrow morning, she’ll wake up to the same challenges: figuring out co-parenting, managing h...

Think long-term love should be easier by now? You’re not alone. For many couples, 15+ years of shared history can lead to emotional fatigue, conflict cycles, and disconnection. But there’s hope. In this blog, we dive into Susan Regan’s 5-part video series, More Than Talk, to show how modern couples therapy—rooted in nervous system awareness, integrative tools, and strategic support—can help you finally move forward.

For many couples, 5, 15, or 25 years together can bring comfort — but also di...