News

By Susan Regan, MFT

For many parents, the end of a romantic relationship is just the beginning of a much longer—and often more complex—journey: co-parenting. While the early days after separation tend to be filled with high-stakes emotions and logistical upheaval, the truth is that co-parenting doesn’t begin and end with young children or a standard custody schedule. It evolves. And for it to evolve well, so must we.

At its best, co-parenting is a long-term relationship rooted in adaptability,...

Introduction: The Crossroad of Uncertainty

Many couples find themselves at a crossroad in their relationship, unsure of whether to stay together, separate, or take time to reassess. This emotional limbo can be exhausting, filled with doubt, fear, and conflicting feelings. Discernment Counseling offers a structured way to gain clarity and confidence in making a decision that aligns with your true needs and values.

If you or your partner feel unsure about your relationship but aren’t ready to ma...

SPECIAL SERIES: From Grief to Growth—Navigating Life’s Transitions through Healing and Connection

Introduction: A Different Kind of Love Story

Valentine’s Day often conjures images of romance, flowers, and grand gestures of affection. But love isn’t just about relationships—it’s about resilience, self-discovery, and the connections we build with ourselves and others.

In a special Valentine’s Day edition of the #SoRelatable Podcast, I had the pleasure of reconnecting with Jamie, a former membe...

How often do you pause to listen to your inner voice? In a fast-paced world, connecting with your intuition can feel like a luxury—but it’s essential for true self-awareness and healing.

In my recent conversation with intuitive healer Elaine Lilley, we explored the profound ways intuition, energy work, and intentional practices can transform your life.

Key Takeaways from Our Conversation:

• The Essence of Intuition: Elaine describes intuition as a deeply personal and instinctual guide we all
...

On this episode of the #SoRelatable podcast, I had the pleasure of sitting down with Trish Mariani, an intuitive reader and healer who blends spirituality and practicality to help clients find clarity and joy.

About Trish 

Trish Mariani discovered her intuitive abilities in childhood and began developing them professionally after studying at the Berkeley Psychic Institute, the seminary of the Church of Divine Man. She now provides readings and healings that help people identify the energies sh...

Life is full of transitions—some joyful, some painful, and some that push us to our emotional and mental limits. In these moments of transformation, the journey from grief to growth can feel overwhelming. That’s why I was thrilled to sit down with John Walsh, a coach who specializes in helping people rewire their mindset and navigate life’s challenges with positivity, practical tools, and a deeper connection to themselves.

John’s approach to coaching stands out because of its simplicity and eff...

In this compelling episode of #SoRelatable, Susan sits down with Holly Forman Patel, a seasoned psychotherapist specializing in EMDR, hypnosis, and ego state therapy. Together, they explore how past trauma and dissociation impact our present lives, and how innovative therapeutic approaches can help us heal, grow, and move forward. Holly shares insights into the tools she uses to help clients navigate anxiety, overcome fears, and embrace change—especially in today’s stressful world. Whether you'r...

Authenticity is the cornerstone of meaningful relationships, yet it can often feel elusive. Whether you’re contemplating the end of a marriage, exploring intimacy in a new relationship, or balancing your own needs with those of others, the ability to show up as your true self is essential. Authenticity isn’t just about honesty—it’s about vulnerability, boundaries, and the courage to align your actions with your values.

Through her thoughtfully designed support groups, Susan Regan, MFT, provides...

Join Susan Regan as she connects with Jules Dirsa, MAc, LAc, Dipl OM, a compassionate healer and acupuncturist based in Beverly, Massachusetts. In this insightful episode, Jules shares their expertise in acupuncture, Reiki, and energy work while discussing how to create a healing space for deep self-connection. They explore the significance of the parasympathetic nervous system, how to tap into your inner healer, and why resonance and trust between healer and client are essential for meaningful ...

Grief is a universal experience, yet deeply personal in how it unfolds for each individual. In this episode, I’m joined by Reid Peterson, founder of Grief Refuge, who has dedicated his life to helping others navigate the painful and often isolating process of grief. Together, we explore how to move from grief to growth, creating space for healing and connection.

Reid shares his personal story of profound loss, including the deaths of his biological father and stepfather, which ultimately shaped...