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Divorce can be peaceful?

You may have heard of #ADR (alternative dispute resolution) options for divorce, but do you know WHY they’re such a powerful alternative option to taking your spouse to court to battle it out with attorneys? It’s fairly simple: your kids and your life after divorce. #Divorce is going to be tough, but it doesn’t have to be destructive and traumatic for all involved.

Following Summer Howard’s divorce, so many people approached her asking how she...

I wanted to share my thoughts about my conversation with Amanda Krill on finding hope (your voice, yourself, and your dreams) after a significant relationship ends.

Five years into her marriage, Amanda Krill knew it wasn't going to work, yet she continued on for 20 more years – only to realize that she had been hiding her true self and her dreams and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really became hopeful for being all that she is and living the dream life she had always wanted. Her commitment to remaining kind to her ex, putting aside any bitterness or resentment, has...

Five years into her marriage she knew it wasn't going to work, yet she continued on for 20 more years only to realize that she had been hiding and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really become hopeful for living the dream life she had always wanted -- and amazingly, without any bitterness or resentment for her ex -- who she now considers to be a positive and contributing co-parent.  

I'll be posting a little...

I wanted to share a few reflections on my Podcast Interview with Jodie Stein. In this video, I share what I feel are the best paths to healing and walk you through a healing exercise. 

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This month, our community is focusing on healing through spirit-focused techniques, so it seemed perfect to speak with Jodie Stein, MFT, a therapist located in the Bay Area, CA, trained in attachment focused, body-based therapies and drawing on nature, creativity and Spirit for healing.

The thing that caught my attention right away was her healing hikes for women in relationship transitions. This guided (physically,...

I'm excited to announce that I'll be speaking, this month, with Jodie Stein, MFT. She takes a creative approach to trauma therapy for women. We'll focus our talk on Divorce & Separation and the spiritual process that accompanies this transition. Look out for the full interview next week on my Podcast, #sorelatable. 

I wanted to share some #reflections that have been going around in my mind since my talk with Randi Buckley on #boundaries.

Randi Buckley, creator of “Healthy Boundaries for Kind People,” and I first spoke about boundaries about two years ago and now we’ve reconvened to explore new avenues to healthy boundaries.

Boundary setting is a practice that often starts in early childhood (with siblings at home or with others on the playground). We begin to experience those feelings of discomfort when kids and adults cross our boundaries – even if we don’t realize that’s what’s...

So the question is how much capacity do you have to be yourself in your relationships? In my podcast when I was interviewing, “Mr. Farnsworth”. He realized his marriage was not the best and healthiest place for him.

When it comes to a holiday, like Valentine’s Day, he experienced the holiday, as a painful reminder that his relationship wasn’t working. When he was alone and not taking care of himself, that holiday was also painful for him. Now that he’s in a...