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Many of us have spent a lot of (painfully lonely) time by ourselves over the past 14 months, and we’ll pretty much take any kind (or just visible) smile and (warm) body at this point -- seriously, any warm body. So, for now, we’ll just settle into our familiar patterns and swipe our way into the most convenient hook-up (yeah, yeah… after we have “the talk”) and hope that it lasts awhile. 

With all of the changes that have taken place over the last year or...

When we're out of a relationship, and we're thinking about dating again or starting a new relationship, we have to face our biggest critic -- ourselves.

The ‘ghosts’ of our past, along with the reality of our current situation, may unexpectedly hit us when we’re thinking about that first new introduction or when we sit down to try to write our dating profile and consider… Who am I now? What did I just go through? Did I spend enough (or any) time on healing from what...

I just wanted to give you a little bit of a concept that I've been working with today -- the concept of synchronicity. This is not an unknown concept. We've all heard this before and I wanted to share with you how I use it. 

I'd love to hear about how it worked out for you!

This is an exercise that I really love, give my clients, and do myself (often). You'll see the picture there -- two people sitting back-to-back (I’ll get to that).

So… I had these family members come into my session once and they each just had a bunch of unmet needs. They were so mad at each other. They just could not listen to one another. They were really frustrated and I wanted to give them a tool for them, at that moment, and whenever that happens at home (or whenever it...

Here’s a tool for when you have really intense emotions (and I know that’s probably not too far from your reality at times these days). Let me walk you through how I help myself through an intense time.

There was an afternoon where I had two colliding intensities come together. When this happens, I get these cues about why and how I know I am in an intense time. Usually, it’s because I get incredibly overwhelmed and there may be other emotions going on at the time as well --...

Hey everyone. It's Susan, and I wanted to just offer you something at the end of my day here... 

I run about 5 or 6 groups per week. I love groups. They’re so inspiring to me and I am always jotting down things that I want to talk about and revisit. 

One of the things that came up today was about how people are changing their relationship with their strong feelings -- and they’re meditating more. They’re trying to take space and just be with themselves and explore...

My clients have been asking for a little more support around things they're telling me they’re struggling with, such as dealing with new co-parenting challenges and the impact on their relationship, keeping their relationships strong while spending so much extra time together, and finding a way to work on themselves during this time.

So, I invited back one of my colleagues, Robert Terris JD, MFT, who also specializes in working with people dealing with problems within their family. In...

The power of words... Is it possible to use this power and imagery to heal and find peace in this moment?

My guest, Shantini Rajah, believes it is and has developed a whole program around it. 

Shantini is an Intuitive Expression Coach, Creative Copywriting Expert, and Energy Practitioner. She believes great writing is brave writing and deep healing, abundance, and fulfillment arise when you can create from a place of wholeness – your Shadow and your Light. 

In this interview,...

Hello,

Though we're starting to come out of sheltering-in-place more and more each day, the effects are still very much with us. Many families are still trying to deal with the lockdown and the many feelings that came up during this unusual time together. 

So, I invited back one of my colleagues, Chelsea Owens, LMFT, who specializes in Psychotherapy & Art Therapy with Adults, Adolescents, and Children. In this talk, we discuss how (because the normal challenges around...

I’m noticing that there are so many decisions that we are having to make during this time of COVID-19.

Folks in my groups are talking about how taxing it is on their relationships when they’re having to deal with their friends, family, and partner in order to come to a consensus about how to interpret and adhere to the guidelines around COVID-19. They're having to face some difficult decisions.

Not only that -- but with more time and fewer distractions, they...