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Divorce asks people to do two very difficult things at the same time.

You may be grieving the loss of a relationship, a future you expected to have, and the family structure you once knew — while also being asked to make decisions about money, parenting, housing, schedules, and the practical details of separating two lives.

So where does healing fit into all of this?

That is the question Susan Regan explores with returning #SoRelatable guest Robert Terris, JD, MFT, an attorney, therapist, and...

How EMDR, parts work, hypnosis, and compassionate self-awareness can help us understand old wounds, present-day triggers, and performance blocks.

Have you ever had a reaction that felt much bigger than the moment in front of you?

Sometimes the intensity we feel in the present is connected to an experience our mind and body never fully processed. The memory may be old, but the fear, shame, self-doubt, or feeling of not being good enough can still feel very current.

In this episode of the #SoRe...

SPECIAL SERIES: From Grief to Growth—Navigating Life’s Transitions through Healing and Connection

Introduction: A Different Kind of Love Story

Valentine’s Day often conjures images of romance, flowers, and grand gestures of affection. But love isn’t just about relationships—it’s about resilience, self-discovery, and the connections we build with ourselves and others.

In a special Valentine’s Day edition of the #SoRelatable Podcast, I had the pleasure of reconnecting with Jamie, a former membe...