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There’s a question we don’t ask ourselves very often as adults: 

What did you want to be when you grew up?

Not what career did you eventually choose.

Not what made sense financially.

Not what your parents thought you should do.

Not what you became good at.

What did you want before you knew you were supposed to be realistic?

That was the question my guest, Vikki Lange, asked me at the very beginning of our conversation on the #SoRelatable Podcast.

And I had an answer.

The five-year-old w...

How EMDR, parts work, hypnosis, and compassionate self-awareness can help us understand old wounds, present-day triggers, and performance blocks.

Have you ever had a reaction that felt much bigger than the moment in front of you?

Sometimes the intensity we feel in the present is connected to an experience our mind and body never fully processed. The memory may be old, but the fear, shame, self-doubt, or feeling of not being good enough can still feel very current.

In this episode of the #SoRe...

SPECIAL SERIES: From Grief to Growth—Navigating Life’s Transitions through Healing and Connection

Introduction: A Different Kind of Love Story

Valentine’s Day often conjures images of romance, flowers, and grand gestures of affection. But love isn’t just about relationships—it’s about resilience, self-discovery, and the connections we build with ourselves and others.

In a special Valentine’s Day edition of the #SoRelatable Podcast, I had the pleasure of reconnecting with Jamie, a former membe...