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Why Change Doesn’t Stick—And How Self-Talk Shapes Your Patterns, with Guest, Jackie Miller - #sorelatable Podcast Ep #29)

behavior change psychology breaking patterns cognitive reframing emotional regulation emotional triggers inner dialogue mindset shifts nervous system regulation permanent change mindset personal growth relationship dynamics relationship patterns self awareness self talk change working with self talk Mar 31, 2026

There’s a moment many people quietly recognize.

You say something you didn’t mean to say.
You react in a way you’ve reacted before.
You leave a conversation thinking, “Why did I do that again?”

And underneath that moment is something deeper:

“I thought I had already worked on this.”

This is one of the most frustrating parts of personal and relational growth—
the feeling that change isn’t sticking.

But what if the issue isn’t a lack of effort?

What if something more automatic is happening u...