The Rise of AI Companions and What It Reveals About Human Connection

“People are not just looking for connection. They are looking for emotional safety.”

A few years ago, the idea that millions of people would turn to artificial intelligence for emotional comfort would have sounded almost absurd. Most people imagined AI as something functional — a tool for work, organization, or information. But over the last year, something much deeper has emerged. People are now using AI companions and c...

A lot of what I see in my work comes down to this:

People think they’re arguing about content—
but they’re actually reacting to unmet needs underneath the surface.

When you understand these needs, people start to make a lot more sense.
Including yourself.

These six core human needs show up in every relationship, every conflict, and every decision.

1. Certainty — The Need to Feel Safe and Secure

At the most basic level, we all need some sense of stability.

We want to know:

• What’s happ
...

Authenticity is the cornerstone of meaningful relationships, yet it can often feel elusive. Whether you’re contemplating the end of a marriage, exploring intimacy in a new relationship, or balancing your own needs with those of others, the ability to show up as your true self is essential. Authenticity isn’t just about honesty—it’s about vulnerability, boundaries, and the courage to align your actions with your values.

Through her thoughtfully designed support groups, Susan Regan, MFT, provides...