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Episodes
Ep 34: When Talk Therapy Feels Stuck: Exploring Ketamine-Assisted Psychotherapy
Sometimes we can talk about the same experience week after week and still feel as though we are not reaching the deeper place that needs our attention.Â
In this episode of the #SoRelatable Podcast, Susan Regan speaks...
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Ep 33 | When the Past Still Feels Present: EMDR, Parts Work and Healing with Holly Forman-Patel
How EMDR, parts work, hypnosis, and compassionate self-awareness can help us understand old wounds, present-day triggers, and performance blocks.
Have you ever had a reaction that felt much bigger than the moment in...
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Healing Trauma Through the Nervous System: Emotional Healing, Grief & Expanded States | Ep 33
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Healing becomes less about avoiding pain and more about reconnecting to your wholeness.
There are moments in life that completely shift us.
Grief.Relationship loss.Identity transitions.Trauma that changes how safe...
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EP 31: What It Really Takes to Stay Committed to Yourself and Your Path w/ Kyra Gordon
Thereâs something many people quietly struggle with when it comes to change.
Itâs not starting.
Itâs staying.
Staying committed when the initial motivation fades, when things donât go as planned, or when there isnât...
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EP 30: How to Stay Grounded and Connected to Yourself During Stressful Times w/ Trish Mariani
There are times when the world feels especially loud.
Not just busy, but overwhelming in a way that pulls your attention outwardâtoward everything happening around youâand away from whatâs happening within...
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EP 29: Working with Your Self-Talk to Create Permanent Change w/ Jackie Miller
Thereâs a moment many people quietly recognize.
You say something you didnât mean to say.You react in a way youâve reacted before.You leave a conversation thinking, âWhy did I do that again?â
And underneath that...
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EP 28: Good Energy Presence & Connection w/ Sarah Collins
Good energy is builtânot bought.
In this February Love Month episode, Iâm joined by Sarah Collins, founder of Collins Collective and creator of The Good Energy Club, to talk about what âgood energyâ really meansâand...
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EP 27: Nervous System Before Connection
When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.But without nervous system safety, meaningful connection often isnât possible.
In this episode...
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EP 26: When Sexual Intimacy Fades: Why Itâs Not a Failureâand What Helps
Many couples quietly worry when sexual intimacy fades. They wonder if something is brokenâor if theyâve missed their chance to reconnect.
In this #SoRelatable conversation, Susan Regan and Fabienne Annick...
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EP 25 â Co-Parenting with a Non-Cooperative Ex: Legal Limits, Emotional Survival, and Realistic Tools
In this eye-opening episode, Susan Regan, MFT, sits down with Robert Terris, JD, MFTâattorney, mediator, and therapistâto talk about one of the toughest post-divorce realities: parenting with someone who just wonât...
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#sorelatable Ep. 24: From Divorce to Self-Love: How a Support Group Transformed One Womanâs Life
SPECIAL SERIES: From Grief to GrowthâNavigating Lifeâs Transitions through Healing and Connection
Introduction: A Different Kind of Love Story
Valentineâs Day often conjures images of romance, flowers, and grand...
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Ep #23: Unlocking Intuition: Insights on Healing, Energy, and Spiritual Practices with Elaine Lilley
How often do you pause to listen to your inner voice? In a fast-paced world, connecting with your intuition can feel like a luxuryâbut itâs essential for true self-awareness and healing.
In my recent conversation with...
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