All Episodes
Episodes
Can You Heal Through Divorce? Mediation, Grief & What Comes Next with Robert Terris | #sorelatable Ep. 36
Divorce asks people to do two very difficult things at the same time.
You may be grieving the loss of a relationship, a future you expected to have, and the family structure you once knew — while also being asked to...
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EP 35: Reclaiming Your SuperPower
There’s a question we don’t ask ourselves very often as adults:Â
What did you want to be when you grew up?
Not what career did you eventually choose.
Not what made sense financially.
Not what your parents thought you...
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Ep 34: When Talk Therapy Feels Stuck: Exploring Ketamine-Assisted Psychotherapy
Sometimes we can talk about the same experience week after week and still feel as though we are not reaching the deeper place that needs our attention.Â
In this episode of the #SoRelatable Podcast, Susan Regan speaks...
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Ep 33 | When the Past Still Feels Present: EMDR, Parts Work and Healing with Holly Forman-Patel
How EMDR, parts work, hypnosis, and compassionate self-awareness can help us understand old wounds, present-day triggers, and performance blocks.
Have you ever had a reaction that felt much bigger than the moment in...
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Healing Trauma Through the Nervous System: Emotional Healing, Grief & Expanded States | Ep 33
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Healing becomes less about avoiding pain and more about reconnecting to your wholeness.
There are moments in life that completely shift us.
Grief.Relationship loss.Identity transitions.Trauma that changes how safe...
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EP 31: What It Really Takes to Stay Committed to Yourself and Your Path w/ Kyra Gordon
There’s something many people quietly struggle with when it comes to change.
It’s not starting.
It’s staying.
Staying committed when the initial motivation fades, when things don’t go as planned, or when there isn’t...
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EP 30: How to Stay Grounded and Connected to Yourself During Stressful Times w/ Trish Mariani
There are times when the world feels especially loud.
Not just busy, but overwhelming in a way that pulls your attention outward—toward everything happening around you—and away from what’s happening within...
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EP 29: Working with Your Self-Talk to Create Permanent Change w/ Jackie Miller
There’s a moment many people quietly recognize.
You say something you didn’t mean to say.You react in a way you’ve reacted before.You leave a conversation thinking, “Why did I do that again?”
And underneath that...
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EP 28: Good Energy Presence & Connection w/ Sarah Collins
Good energy is built—not bought.
In this February Love Month episode, I’m joined by Sarah Collins, founder of Collins Collective and creator of The Good Energy Club, to talk about what “good energy” really means—and...
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EP 27: Nervous System Before Connection
When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.But without nervous system safety, meaningful connection often isn’t possible.
In this episode...
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EP 26: When Sexual Intimacy Fades: Why It’s Not a Failure—and What Helps
Many couples quietly worry when sexual intimacy fades. They wonder if something is broken—or if they’ve missed their chance to reconnect.
In this #SoRelatable conversation, Susan Regan and Fabienne Annick...
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EP 25 – Co-Parenting with a Non-Cooperative Ex: Legal Limits, Emotional Survival, and Realistic Tools
In this eye-opening episode, Susan Regan, MFT, sits down with Robert Terris, JD, MFT—attorney, mediator, and therapist—to talk about one of the toughest post-divorce realities: parenting with someone who just won’t...
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