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In this episode, we're addressing the big questions that come up regularly in my divorce support groups:

WHY CAN'T I HEAL?
Why is this taking so long?
Why do I still have all of these triggers, traumas, and reactions to my ex?
Why aren't I moving on?
WHY CAN'T I JUST GET OVER IT?  

My guests Holly Forman-Patel, Marriage Therapist, and Summer Howard, Divorce Mediator, and I explore these questions and effective strategies to move forward.   

Join the conversation. Join my...

Hello there, I'm Susan Regan, a Marriage and Family Therapist (MFT) with a passion for helping families navigate the often complex and emotionally charged waters of co-parenting. Today, I want to share with you how group support, valuable resources, and coaching can be game-changers in your co-parenting journey, not only for you but, more importantly, for your children's well-being.

Navigating the tumultuous waters of co-parenting can be a daunting task, filled with challenges, emotions, and...

Divorce is a life-altering event that brings with it myriad emotional, psychological, and logistical challenges. As a Marriage and Family Therapist (MFT), I have had the privilege of working with individuals and families going through divorce, witnessing firsthand the power of support during this tumultuous period. One avenue of support that I wholeheartedly endorse is participation in divorce support groups. In this article, I will delve into the numerous benefits of these groups, shedding...

I wanted to share some reflections and, what I felt were, key takeaways from my conversation with Brian Cooper on 'Self-Love for Healthy Relationships.'

What stood out for you -- your key takeaways? Please let me know in the comments below.

AND... Mark your calendars for October 2023. Brian Cooper and I are thrilled to announce an upcoming live webinar within the Relatable community. We will be exploring the nuances of self-love and its profound impact on our relationships. Stay tuned for...

Are you ready to dive deep into the heart of relationships? I'm thrilled to present to you a captivating discussion that's going to shift your perspective on self-love, strong relationships, and personal growth.

Join me and the remarkable Brian Cooper in our upcoming podcast episode as we uncover the powerful connection between self-love and building healthy relationships with others. Have you ever wondered why it's sometimes so tough to love ourselves? Or why some of us struggle to...

In relationships, they always want to say that it’s the other person causing it. ‘I can’t be XYZ because of you.’ When we turn outward and are always blaming, we’re making ourselves the victim… and the victim is never in charge.

Here's a sneak peek of my conversation with Brian Howard about how self-love and understanding makes for better relationships.

#sorelatable #podcast #selflove #strengtheningrelationships ...

• How are self-love and a good relationship with yourself essential to having healthy relationships with other people?
• Why do people struggle so much to love themselves?
• How can we stop falling asleep in our relationships are asleep with ourselves?

I had the pleasure of bringing one of my cherished colleagues, Brian Cooper, into my podcast. We often partner to better serve our clients, and in this upcoming podcast episode, we discuss breaking down couples' strife and how to have a solid...

What did you take away from my last episode on divorce mediation? Were there any surprises or new information that you discovered?

Here are a few of my favorite moments from our discussion.

Reflections on my discussion with Summer Howard, Divorce Mediator: Planning for Your Best Life after Divorce

#divorcemediation #summerhoward #susanregancoaching #relationshipsolutions #sorelatable

Summer Howard, is a Divorce Mediator & Mentor, and Founder of Boulder Divorce Mediation (https://www.boulderdivorcemediation.com/).

Divorce can be a stressful and emotional process, but it doesn’t have to be a contentious one. As a mediator, Summer Howard helps couples reach agreements on all aspects of their divorce, from property division to parenting plans, child custody, and support.

In this interview, we discuss how you can get through your divorce with a clear and intentional...

Get through your divorce with a clear and intentional plan that will ensure the best post-divorce life and co-parenting relationship possible.

Here's a little preview of my discussion with Divorce Mediator and Mentor, Summer Howard.

Watch the full interview from my #sorelatable #podcast, this Tuesday, July 18th.

#bestlifeafterdivorce #divorcemediation #coparentingdoneright