There’s a question we don’t ask ourselves very often as adults: 

What did you want to be when you grew up?

Not what career did you eventually choose.

Not what made sense financially.

Not what your parents thought you should do.

Not what you became good at.

What did you want before you knew you were supposed to be realistic?

That was the question my guest, Vikki Lange, asked me at the very beginning of our conversation on the #SoRelatable Podcast.

And I had an answer.

The five-year-old w...

Have you ever reacted to something in a relationship and later thought:

“Why did I respond like that?”

Maybe you became overwhelmed quickly.
Maybe you shut down.
Maybe you said something you didn’t fully mean.
Or maybe you felt emotionally flooded and couldn’t think clearly in the moment.

One of the most helpful concepts I use with clients is understanding that we don’t always operate from the same “state of mind.”

And when you begin to recognize which state you’re in, your reactions start maki...

The Rise of AI Companions and What It Reveals About Human Connection

“People are not just looking for connection. They are looking for emotional safety.”

A few years ago, the idea that millions of people would turn to artificial intelligence for emotional comfort would have sounded almost absurd. Most people imagined AI as something functional — a tool for work, organization, or information. But over the last year, something much deeper has emerged. People are now using AI companions and c...