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When was the last time you walked into a room and felt that someone was truly glad you were there?

In this episode of #SoRelatable, Susan Regan talks with Catherine Spanger, co-founder of Berkeley’s Three Stone Hearth cooperative kitchen, about creating that feeling through shared meals, everyday hospitality, and the simple act of showing up consistently.

Catherine shares how a recurring breakfast gathering began with about 18 people and grew to an invitation list of 145. Along the way, she di...

Authenticity is the cornerstone of meaningful relationships, yet it can often feel elusive. Whether you’re contemplating the end of a marriage, exploring intimacy in a new relationship, or balancing your own needs with those of others, the ability to show up as your true self is essential. Authenticity isn’t just about honesty—it’s about vulnerability, boundaries, and the courage to align your actions with your values.

Through her thoughtfully designed support groups, Susan Regan, MFT, provides...