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Sometimes we can talk about the same experience week after week and still feel as though we are not reaching the deeper place that needs our attention. 

In this episode of the #SoRelatable Podcast, Susan Regan speaks with therapist and brainspotting consultant Meredith Futernick-Gerak, LPC, LPCC, LCPC, LMHC, ACS, about ketamine-assisted psychotherapy and the different ways it may be incorporated into therapeutic work.

Together, they demystify the difference between lower-dose psycholytic ketam...

Healing becomes less about avoiding pain and more about reconnecting to your wholeness.

There are moments in life that completely shift us.

Grief.
Relationship loss.
Identity transitions.
Trauma that changes how safe we feel in our own bodies.

And often, when people are suffering emotionally, they try to think their way out of pain.

But healing doesn’t always happen through logic alone.

In this powerful conversation, Susan Regan sits down with therapist and psychedelic integration gu...

In this compelling episode of #SoRelatable, Susan sits down with Holly Forman Patel, a seasoned psychotherapist specializing in EMDR, hypnosis, and ego state therapy. Together, they explore how past trauma and dissociation impact our present lives, and how innovative therapeutic approaches can help us heal, grow, and move forward. Holly shares insights into the tools she uses to help clients navigate anxiety, overcome fears, and embrace change—especially in today’s stressful world. Whether you'r...