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Divorce asks people to do two very difficult things at the same time.

You may be grieving the loss of a relationship, a future you expected to have, and the family structure you once knew — while also being asked to make decisions about money, parenting, housing, schedules, and the practical details of separating two lives.

So where does healing fit into all of this?

That is the question Susan Regan explores with returning #SoRelatable guest Robert Terris, JD, MFT, an attorney, therapist, and...

Most couples don’t arrive at a difficult moment with a clear plan.

They arrive overwhelmed.

One person may want to stay together. The other may be unsure. They may be arguing constantly, barely speaking, talking about separation, worried about their children, or simply exhausted from trying to figure out what to do.

And underneath all of that is often one very practical question:

What happens now?

That is where having one place to begin can make a meaningful difference.

My work with couple...

Introduction: The Crossroad of Uncertainty

Many couples find themselves at a crossroad in their relationship, unsure of whether to stay together, separate, or take time to reassess. This emotional limbo can be exhausting, filled with doubt, fear, and conflicting feelings. Discernment Counseling offers a structured way to gain clarity and confidence in making a decision that aligns with your true needs and values.

If you or your partner feel unsure about your relationship but aren’t ready to ma...

In this heartfelt follow-up interview, Susan Regan, MFT, reconnects with Susan Watson after four years to discuss the profound changes that have taken place since their last conversation.

Join us as Susan Watson opens up about the challenges and triumphs she faced during the pandemic, including the loss of loved ones, and how music, community, and self-compassion have been her guiding lights.

In this episode, we explore:

• The healing power of music and songwriting
• The importance of expressi...

In this powerful episode, Grief Stages in Mediation: Navigating Emotions During Divorce with Robert, Susan Regan, MFT, sits down with Robert Terris, a seasoned attorney and therapist, to explore the emotional landscape of divorce mediation. Together, they unpack the stages of grief—denial, anger, bargaining, depression, and acceptance—and reveal how each stage uniquely impacts the mediation process. Robert offers valuable insights into recognizing and addressing these emotions to foster understa...

In a world that has been forever changed by the COVID-19 pandemic, the field of divorce mediation has not been immune to its impacts. In a recent conversation with Amanda Gordon, a seasoned attorney and mediator based in the East Bay, we explored how the pandemic has reshaped the landscape of divorce and family law—and the unique challenges and opportunities it presents for both professionals and clients alike.

The New Reality: More Demand, Fewer Professionals

As Amanda discussed, the pandemic...

Separation and divorce are undeniably challenging journeys, particularly when children are involved. In a recent appearance on the "Halftime with Jon" podcast, Susan Regan, MFT, shared valuable insights on approaching separation and divorce with integrity. Their discussion focused on doing right by one’s family, making heartfelt decisions, and maintaining a positive relationship with children despite the inevitable changes. This blog post aims to expand on these themes, offering guidance and pro...

What did you take away from my last episode on divorce mediation? Were there any surprises or new information that you discovered?

👍🏻 Here are a few of my favorite moments from our discussion.

Reflections on my discussion with Summer Howard, Divorce Mediator: Planning for Your Best Life after Divorce

#divorcemediation #summerhoward #susanregancoaching #relationshipsolutions #sorelatable

Summer Howard, is a Divorce Mediator & Mentor, and Founder of Boulder Divorce Mediation (https://www.boulderdivorcemediation.com/).

Divorce can be a stressful and emotional process, but it doesn’t have to be a contentious one. As a mediator, Summer Howard helps couples reach agreements on all aspects of their divorce, from property division to parenting plans, child custody, and support.

In this interview, we discuss how you can get through your divorce with a clear and intentional plan that wi...