News

Navigating Divorce with Integrity: Insights from Susan Regan, MFT

Divorce is an undeniably challenging journey, particularly when children are involved. In a recent appearance on the "Halftime with Jon" podcast (coming out very soon), Susan Regan, MFT, shared valuable insights on approaching separation and divorce with integrity. Their discussion focused on doing right by one’s family, making heartfelt decisions, and maintaining a positive relationship with children despite the inevitable changes. This blog post aims to expand on these...

Continue Reading...

#sorelatable Podcast - Ep 6 - Intro to Planning for Your Best Life after Divorce

 

Divorce can be peaceful?

You may have heard of #ADR (alternative dispute resolution) options for divorce, but do you know WHY they’re such a powerful alternative option to taking your spouse to court to battle it out with attorneys? It’s fairly simple: your kids and your life after divorce. #Divorce is going to be tough, but it doesn’t have to be destructive and traumatic for all involved.

Following Summer Howard’s divorce, so many people approached her asking how she...

Continue Reading...

Recovering from the Fallout of Divorce

 

I get a lot of people asking me to help them with the fallout of divorce. 

The traditional model of how one gets divorced creates so much tension. We’re given a model to become estranged from a person we might have been with for decades. This is a way community and family can feel comfortable -- if we truly separate. We shouldn’t care for (let alone still love in some way), talk to, or be friends with that person again. We’re supposed to separate our lives as much...

Continue Reading...

January Newsletter: "Sticking with Your New Year's Resolutions"

 

Hey Everyone! This is Susan Regan and I’m back for my first newsletter of 2020! This first newsletter of the year is based on how to follow through with New Year's resolutions.

But first...

I'm now offering online talks and courses through Relationship Solutions Programs. I'm so excited about this, and wanted to share a free talk with you, for those who may be interested and are, perhaps, "Deciding: To Stay or Separate." Click here to view the FREE talk!

OK, now back...

Continue Reading...

Demystifying Divorce Series: From Deciding to Parenting Plans

Susan Regan, MFT, a seasoned family therapist, certified mediator and founder of Solutions Therapy & Mediation and Relationship Solutions Programs presents her expert talk series “Demystifying Divorce.”

Through talks with various industry experts, Susan explores key aspects of the divorce process — from making the decision to divorce or separate, all the way through to creating effective parenting plans and successfully co-parenting.

In these four talks, Susan and her...

Continue Reading...

Demystifying Divorce Series: "Managing Conflict in Separation"

CHANDLER HOFFMAN AND SUSAN REGAN, TWO SEASONED DIVORCE PROFESSIONALS FROM THE BAY AREA, TALK ABOUT

DEMYSTIFYING DIVORCE:
MANAGING CONFLICT IN SEPARATION

How do you know it’s time to engage a professional to get you through your divorce, work through the conflict, and make sure your children have healthy relationships with both parents? Perhaps you’ve already tried to work it out between you, and don’t want to invoke the courts — but you’re still dealing with...

Continue Reading...

November Newsletter: "Self Care"

HELLO, AND WELCOME TO MY NOVEMBER NEWSLETTER. 

I’m Susan Regan, and today, I’m talking about “self-care.”

I’m speaking to those of you, who are working on being better in your daily life.

*****

Just want the audios? Here you go:

Be Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Couple Relationship

*****

WATCH THE FULL VIDEO

BEING BETTER IN YOUR DAILY LIFE:

WATCH THE VIDEO

I know that self-care may seem...

Continue Reading...

Demystifying Divorce Series: "Deciding to Separate"

CINDY ELWELL AND SUSAN REGAN, TWO SEASONED DIVORCE PROFESSIONALS FROM THE BAY AREA, TALK ABOUT

DEMYSTIFYING DIVORCE: DECIDING TO SEPARATE

Divorce and separation can be extremely daunting and involve complex decisions and processes — and the way these play out has changed dramatically over the past decade. Couples and parents, today, are handling separation and decisions to live independently much differently than has been typical in years past.

Cindy Elwell, Founder of Divorce with...

Continue Reading...

Co-Parent Counseling and Personality Types

When there is personality conflict,
it’s invaluable to have the help of a neutral third party
– someone who understands how divorce impacts everyone,
including parents and kids.

Co-parent Counseling benefits include:

  • Keeping focused on the children
  • Understanding kids’ developmental needs
  • Helping kids adjust to the transition
  • Providing a neutral and emotionally safe place for parents to create a new relationship, based on the best interests of their kids.

Co-parent Counseling...

Continue Reading...

Do’s and Don’ts of Divorce

Families don’t end in divorce- they change. There’s a lot of adjustment. Sometimes figuring out how to share parenting responsibilities brings up old issues from the marriage. Despite this, it is important that you both put your kids’ needs first.

Co-parenting Counseling helps parents restructure time. You will learn to adjust to custody arrangements and how to set up space in each home to make kids feel secure. You will also learn to set healthy boundaries so everyone feels...

Continue Reading...
1 2
Close

Sign-Up to Receive Our Monthly Newsletter

Receive the information and resources to support you through whatever path you're on. {No Spam}