News

HELLO, AND WELCOME TO MY SEPTEMBER NEWSLETTER.

I’m Susan Regan, and today, I’m talking about “moving on vs. moving forward.”

I’m speaking to those of you, who are working on being better in your daily life.

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Just want the audios? Here you go:

Be Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Couple Relationship

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BEING BETTER IN YOUR DAILY LIFE:
[Listen to the Audio.]

What’s the difference between moving on and moving...

HELLO, AND WELCOME TO MY AUGUST NEWSLETTER.

I’m Susan Regan, and today, I’m talking about “listening.”

I’m speaking to those of you, who are working on being better in your daily life.

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Just want the audios? Here you go:

Be Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Couple Relationship

*****

BEING BETTER IN YOUR DAILY LIFE:

[Listen to the Audio.]

Listening outside of ourselves is also just as important as listening inside.

My...

Hello, and welcome to my second newsletter of July.

Today, I’m talking about |boundaries|. I’m speaking to those of you, who are working on being better in your daily life. If you’re also looking for how you can apply to this to your specific, current situation, please scroll down or click here.

Just want the audios? Here you go:

Be Better in Your Daily Life: Boundaries
Deciding to Divorce: Boundaries
Co-Parenting: Boundaries
Strengthening Your Couple Relationship: Boundaries

...

HELLO,

…and welcome to the first newsletter in July.

This newsletter topic is about choosing your models and having your helpers and guides to support and encourage you in your relationships. Please use the links below to hear more about this topic.

BEING BETTER IN YOUR DAILY LIFE:
Your individual relationship with yourself is key. Are you surrounding yourself with like-minded people?

Audio | Transcript

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DECIDING TO DIVORCE:
Changing your relationship status can be really challenging....

HELLO,

IT’S SUSAN, AND WELCOME TO THE FIRST JUNE 2019 NEWSLETTER!

This month, I will be continuing my discussion of these free, proven tips in FOUR topics. Choose the situation you’re currently experiencing below and listen to Susan talk about it via the audio link, or read the transcript.

Being Better in Your Daily Life:
Take good care of the most important relationship in your life–the one with yourself.

AUDIO • TRANSCRIPT

Deciding to Divorce:
Break free from the cycle...

CHOOSE THE AREA YOU ARE INTERESTED IN, AND LISTEN TO SUSAN SPEAK ABOUT IT VIA THE AUDIO LINK, OR READ THE TRANSCRIPT.

Susan is an expert in the following four areas and has created this content to help you learn about how to create the life you want.

1. Deciding to divorce

Audio | Transcript

2. Co-parenting

Audio | Transcript

3. Couples

Audio | Transcript

4. Being better in your daily life (NEW!)

Audio | Transcript

WORKING ON YOURSELF IS A PROCESS AND IT IMPACTS ALL OTHER RELATIONSHIPS IN...

CHOOSE THE AREA YOU ARE INTERESTED IN, AND LISTEN TO SUSAN TALK ABOUT IT VIA THE AUDIO LINK, OR READ THE TRANSCRIPT.

SUSAN IS AN EXPERT IN THE FOLLOWING FOUR AREAS AND HAS CREATED THIS CONTENT TO HELP YOU LEARN ABOUT HOW TO DEAL WITH TRIGGERS.

1. Deciding to divorce

Audio | Transcript

2. Co-parenting

Audio | Transcript

3. Couples

Audio | Transcript

4. Being better in your daily life (NEW!)

Audio | Transcript

WORKING ON YOURSELF IS A PROCESS AND IT IMPACTS ALL OTHER RELATIONSHIPS IN YOUR LIFE....

HELLO,
IT’S SUSAN, AND WELCOME TO THE FIRST APRIL 2019 NEWSLETTER!

This month I will be continuing my discussion of these free, proven tips in FOUR topics:

Deciding to Divorce:
Break free from the cycle of dependency.

AUDIO • TRANSCRIPT

Co-Parenting:
How to easily work your way through transitions with your children, co-parent and yourself.

AUDIO • TRANSCRIPT

Strengthening Your Couple Relationship:
Listening and reflecting back creates deeper relationships.

AUDIO • TRANSCRIPT...

We all need personal time and space. This may mean alone time, or time with just our friends. Sometimes, fear of hurting, abandoning or rejecting your partner can make it hard to say, “I need some time alone.” Over time, this can leave you feeling depleted or resentful. Or it can have the opposite of the intended effect – you stay home with your spouse or partner, but avoid contact. One of you watches TV downstairs while the other is upstairs on the computer.

Bringing your...

Giving and receiving is essential in long-term adult relationships.

But in some instances it can feel like one person gives too much. In healthy relationships, each person is in charge of their needs, emotions and responses. It’s okay to say no – even if the other person gets disappointed. And it’s okay to get disappointed. It doesn’t mean the other person has to feel guilty or change their mind.

Signs that you’re out of balance:

• You give all the time in your...