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When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.

But without nervous system safety, meaningful connection often isn’t possible.

In this episode of the #SoRelatable Podcast, I’m joined by Mos Jef, a somatic practitioner and EFT tapping facilitator, to explore how regulation, presence, and embodiment create the conditions for connection — both individually and relationally.

We talk about why the first step in couples work ...

Life is full of transitions—some joyful, some painful, and some that push us to our emotional and mental limits. In these moments of transformation, the journey from grief to growth can feel overwhelming. That’s why I was thrilled to sit down with John Walsh, a coach who specializes in helping people rewire their mindset and navigate life’s challenges with positivity, practical tools, and a deeper connection to themselves.

John’s approach to coaching stands out because of its simplicity and eff...