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When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.

But without nervous system safety, meaningful connection often isn’t possible.

In this episode of the #SoRelatable Podcast, I’m joined by Mos Jef, a somatic practitioner and EFT tapping facilitator, to explore how regulation, presence, and embodiment create the conditions for connection — both individually and relationally.

We talk about why the first step in couples work ...

SPECIAL SERIES: From Grief to Growth—Navigating Life’s Transitions through Healing and Connection

Introduction: A Different Kind of Love Story

Valentine’s Day often conjures images of romance, flowers, and grand gestures of affection. But love isn’t just about relationships—it’s about resilience, self-discovery, and the connections we build with ourselves and others.

In a special Valentine’s Day edition of the #SoRelatable Podcast, I had the pleasure of reconnecting with Jamie, a former membe...