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When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.

But without nervous system safety, meaningful connection often isn’t possible.

In this episode of the #SoRelatable Podcast, I’m joined by Mos Jef, a somatic practitioner and EFT tapping facilitator, to explore how regulation, presence, and embodiment create the conditions for connection — both individually and relationally.

We talk about why the first step in couples work ...

Think long-term love should be easier by now? You’re not alone. For many couples, 15+ years of shared history can lead to emotional fatigue, conflict cycles, and disconnection. But there’s hope. In this blog, we dive into Susan Regan’s 5-part video series, More Than Talk, to show how modern couples therapy—rooted in nervous system awareness, integrative tools, and strategic support—can help you finally move forward.

For many couples, 5, 15, or 25 years together can bring comfort — but also di...