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When was the last time you walked into a room and felt that someone was truly glad you were there?

In this episode of #SoRelatable, Susan Regan talks with Catherine Spanger, co-founder of Berkeley’s Three Stone Hearth cooperative kitchen, about creating that feeling through shared meals, everyday hospitality, and the simple act of showing up consistently.

Catherine shares how a recurring breakfast gathering began with about 18 people and grew to an invitation list of 145. Along the way, she di...

In this deep and heartfelt episode, Susan Regan, MFT, reconnects with Tara Gariano after four years to explore how relationships have evolved since the onset of the COVID-19 pandemic. Tara shares her observations on the shifts in couples’ dynamics, emphasizing the renewed focus on deepening intimacy and connection. They discuss the impact of the pandemic on relationships, the importance of intentional practices like structured date nights, and the challenges of maintaining erotic and emotional i...