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Can You Heal Through Divorce? Mediation, Grief & What Comes Next with Robert Terris | #sorelatable Ep. 36

 

Divorce asks people to do two very difficult things at the same time.

You may be grieving the loss of a relationship, a future you expected to have, and the family structure you once knew — while also being asked to make decisions about money, parenting, housing, schedules, and the practical details of separating two lives.

So where does healing fit into all of this?

That is the question Susan Regan explores with returning #SoRelatable guest Robert Terris, JD, MFT, an attorney, therapist, and...

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What Did You Want to Be at Five? Reconnecting With the Part of You That Knew You Could | #sorelatable Podcast Ep 35

 

There’s a question we don’t ask ourselves very often as adults:

What did you want to be when you grew up?

Not what career did you eventually choose.

Not what made sense financially.

Not what your parents thought you should do.

Not what you became good at.

What did you want before you knew you were supposed to be realistic?

That was the question my guest, Vikki Lange, asked me at the very beginning of our conversation on the #SoRelatable Podcast.

And I had an answer.

The five-year-old w...

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When the Past Still Feels Present: EMDR, Parts Work and Healing with Holly Forman-Patel

 

How EMDR, parts work, hypnosis, and compassionate self-awareness can help us understand old wounds, present-day triggers, and performance blocks.

Have you ever had a reaction that felt much bigger than the moment in front of you?

Sometimes the intensity we feel in the present is connected to an experience our mind and body never fully processed. The memory may be old, but the fear, shame, self-doubt, or feeling of not being good enough can still feel very current.

In this episode of the #SoRe...

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Why More People Are Exploring Psycholytic Ketamine Therapy for Emotional Healing and Personal Growth

There are moments in life when people realize they’re exhausted from carrying the same emotional weight over and over again.

Sometimes it shows up as anxiety that never fully quiets down.
Sometimes it’s emotional numbness, chronic overthinking, relationship struggles, or feeling disconnected from yourself despite years of self-work.

Many people arrive at personal growth work because they genuinely want change.

They’ve read the books.
Listened to the podcasts.
Tried to unde

...
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Chapters of Development: Why Your Life Keeps Changing (Even When You Didn’t Plan It To)

There’s a moment that many people experience, but don’t always have language for.

You build a life that feels like it works. Your routines start to settle. Your relationships feel familiar. There’s a sense of stability, maybe even a quiet confidence that you’ve figured something out.

And then, something begins to shift.

It’s not always dramatic. Sometimes it’s subtle at first. A feeling you can’t quite name. A kind of restlessness that shows up in small moments. Conversations that used to fee...

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What It Really Takes to Stay Committed to Yourself and Your Path | Kyra Gordon | #sorelatable Ep. 31

 

There’s something many people quietly struggle with when it comes to change.

It’s not starting.

It’s staying.

Staying committed when the initial motivation fades, when things don’t go as planned, or when there isn’t anyone affirming that you’re on the right path.

In this conversation, I’m joined by Kyra Gordon, whose journey offers a very real and honest look at what it means to stay connected to yourself over time.

What stands out in her story isn’t just talent or opportunity. It’s the way...

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How to Stay Grounded and Connected to Yourself During Stressful Times with guest, Trish Mariani | #sorelatable Ep. 30

 

There are times when the world feels especially loud.

Not just busy, but overwhelming in a way that pulls your attention outward—toward everything happening around you—and away from what’s happening within you.

In this conversation, I’m joined again by Tricia Mariani, whose work focuses on helping people understand their energy, their intuition, and how they navigate change in both their personal lives and the world around them.

What we explore together is something many people are experienci...

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Why Change Doesn’t Stick—And How Self-Talk Shapes Your Patterns, with Guest, Jackie Miller - #sorelatable Podcast Ep #29)

 

There’s a moment many people quietly recognize.

You say something you didn’t mean to say.
You react in a way you’ve reacted before.
You leave a conversation thinking, “Why did I do that again?”

And underneath that moment is something deeper:

“I thought I had already worked on this.”

This is one of the most frustrating parts of personal and relational growth—
the feeling that change isn’t sticking.

But what if the issue isn’t a lack of effort?

What if something more automatic is happening u...

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From Divorce to Self-Love: How a Support Group Transformed One Woman’s Life

 

SPECIAL SERIES: From Grief to Growth—Navigating Life’s Transitions through Healing and Connection

Introduction: A Different Kind of Love Story

Valentine’s Day often conjures images of romance, flowers, and grand gestures of affection. But love isn’t just about relationships—it’s about resilience, self-discovery, and the connections we build with ourselves and others.

In a special Valentine’s Day edition of the #SoRelatable Podcast, I had the pleasure of reconnecting with Jamie, a former membe...

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#sorelatable Ep. #22: Unlocking Intuition & Energy Healing with Trish Mariani

 

On this episode of the #SoRelatable podcast, I had the pleasure of sitting down with Trish Mariani, an intuitive reader and healer who blends spirituality and practicality to help clients find clarity and joy.

About Trish 

Trish Mariani discovered her intuitive abilities in childhood and began developing them professionally after studying at the Berkeley Psychic Institute, the seminary of the Church of Divine Man. She now provides readings and healings that help people identify the energies sh...

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