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When was the last time you walked into a room and felt that someone was truly glad you were there?

In this episode of #SoRelatable, Susan Regan talks with Catherine Spanger, co-founder of Berkeley’s Three Stone Hearth cooperative kitchen, about creating that feeling through shared meals, everyday hospitality, and the simple act of showing up consistently.

Catherine shares how a recurring breakfast gathering began with about 18 people and grew to an invitation list of 145. Along the way, she di...

There’s a question we don’t ask ourselves very often as adults: 

What did you want to be when you grew up?

Not what career did you eventually choose.

Not what made sense financially.

Not what your parents thought you should do.

Not what you became good at.

What did you want before you knew you were supposed to be realistic?

That was the question my guest, Vikki Lange, asked me at the very beginning of our conversation on the #SoRelatable Podcast.

And I had an answer.

The five-year-old w...

When relationships feel tense, distant, or overwhelming, many people try to solve the problem through conversation alone.

But without nervous system safety, meaningful connection often isn’t possible.

In this episode of the #SoRelatable Podcast, I’m joined by Mos Jef, a somatic practitioner and EFT tapping facilitator, to explore how regulation, presence, and embodiment create the conditions for connection — both individually and relationally.

We talk about why the first step in couples work ...