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I wanted to share a few reflections on my Podcast Interview with Jodie Stein. In this video, I share what I feel are the best paths to healing and walk you through a healing exercise. 

I just wanted to give you a little bit of a concept that I've been working with today -- the concept of synchronicity. This is not an unknown concept. We've all heard this before and I wanted to share with you how I use it. 

I'd love to hear about how it worked out for you!

This is an exercise that I really love, give my clients, and do myself (often). You'll see the picture there -- two people sitting back-to-back (I’ll get to that).

So… I had these family members come into my session once and they each just had a bunch of unmet needs. They were so mad at each other. They just could not listen to one another. They were really frustrated and I wanted to give them a tool for them, at that moment, and whenever that happens at home (or whenever it...

Here’s a tool for when you have really intense emotions (and I know that’s probably not too far from your reality at times these days). Let me walk you through how I help myself through an intense time.

There was an afternoon where I had two colliding intensities come together. When this happens, I get these cues about why and how I know I am in an intense time. Usually, it’s because I get incredibly overwhelmed and there may be other emotions going on at the time as well --...

The power of words... Is it possible to use this power and imagery to heal and find peace in this moment?

My guest, Shantini Rajah, believes it is and has developed a whole program around it. 

Shantini is an Intuitive Expression Coach, Creative Copywriting Expert, and Energy Practitioner. She believes great writing is brave writing and deep healing, abundance, and fulfillment arise when you can create from a place of wholeness – your Shadow and your Light. 

In this interview,...

Hey Everyone! This is Susan Regan, and this month, I'm talking about "Spreading the Love."

First... there's still time to take advantage of my online course "Deciding: To Stay or Separate" {but enrollment closes Feb 17th!}. To help you determine whether this course is right for you, watch my free talk first! Click here to view the FREE talk.

So, this month, I wanted to capitalize on the idea of Valentine's Day and share some tips about how I spread love to the people I...