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Hello there, I'm Susan Regan, a Marriage and Family Therapist (MFT) with a passion for helping families navigate the often complex and emotionally charged waters of co-parenting. Today, I want to share with you how group support, valuable resources, and coaching can be game-changers in your co-parenting journey, not only for you but, more importantly, for your children's well-being.

Navigating the tumultuous waters of co-parenting can be a daunting task, filled with challenges, emotions, and...

Summer Howard, is a Divorce Mediator & Mentor, and Founder of Boulder Divorce Mediation (https://www.boulderdivorcemediation.com/).

Divorce can be a stressful and emotional process, but it doesn’t have to be a contentious one. As a mediator, Summer Howard helps couples reach agreements on all aspects of their divorce, from property division to parenting plans, child custody, and support.

In this interview, we discuss how you can get through your divorce with a clear and intentional...

Get through your divorce with a clear and intentional plan that will ensure the best post-divorce life and co-parenting relationship possible.

Here's a little preview of my discussion with Divorce Mediator and Mentor, Summer Howard.

Watch the full interview from my #sorelatable #podcast, this Tuesday, July 18th.

#bestlifeafterdivorce #divorcemediation #coparentingdoneright

Divorce can be peaceful?

You may have heard of #ADR (alternative dispute resolution) options for divorce, but do you know WHY they’re such a powerful alternative option to taking your spouse to court to battle it out with attorneys? It’s fairly simple: your kids and your life after divorce. #Divorce is going to be tough, but it doesn’t have to be destructive and traumatic for all involved.

Following Summer Howard’s divorce, so many people approached her asking how she...

Five years into her marriage, Amanda Krill knew it wasn't going to work, yet she continued on for 20 more years – only to realize that she had been hiding her true self and her dreams and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really became hopeful for being all that she is and living the dream life she had always wanted. Her commitment to remaining kind to her ex, putting aside any bitterness or resentment, has...

Five years into her marriage she knew it wasn't going to work, yet she continued on for 20 more years only to realize that she had been hiding and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really become hopeful for living the dream life she had always wanted -- and amazingly, without any bitterness or resentment for her ex -- who she now considers to be a positive and contributing co-parent.  

I'll be posting a little...

I get a lot of people asking me to help them with the fallout of divorce. 

The traditional model of how one gets divorced creates so much tension. We’re given a model to become estranged from a person we might have been with for decades. This is a way community and family can feel comfortable -- if we truly separate. We shouldn’t care for (let alone still love in some way), talk to, or be friends with that person again. We’re supposed to separate our lives as much...