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Divorce is a significant life transition that can be challenging for all family members, especially children. As a Marriage and Family Therapist with over 30 years of experience, I’ve seen firsthand the emotional toll that divorce can take on children. The emotional impact on children can vary depending on their age, personality, and the specifics of the divorce. As parents navigate their own feelings and the logistics of separation, it’s crucial to remain attuned to their children’s needs and r...

Separation and divorce are undeniably challenging journeys, particularly when children are involved. In a recent appearance on the "Halftime with Jon" podcast, Susan Regan, MFT, shared valuable insights on approaching separation and divorce with integrity. Their discussion focused on doing right by one’s family, making heartfelt decisions, and maintaining a positive relationship with children despite the inevitable changes. This blog post aims to expand on these themes, offering guidance and pro...

Parenting teenagers is often likened to navigating a maze—every turn presents a new challenge, and finding the right path can be perplexing. When you add co-parenting to the mix, the maze can feel even more complicated. Understanding the unique issues faced by teens today, from substance use to the influence of social media and pornography, is crucial for both parents and co-parents.

• According to the National Institute on Drug Abuse, by the 12th grade, about 45% of teens have tried alcohol, a...

Co-parenting with teens? Welcome to another episode where we delve into the complexities of parenting, especially during challenging life transitions like divorce. With my esteemed colleague, Beth Kawaja, LM.M, LL.B, MFT, we're exploring a crucial but often overlooked aspect: co-parenting teenagers. Adolescence isn't just a phase to be endured; it's a pivotal period where teens are navigating their identities and relationships. But how does divorce impact this already tumultuous journey? Join us...

Hello there, I'm Susan Regan, a Marriage and Family Therapist (MFT) with a passion for helping families navigate the often complex and emotionally charged waters of co-parenting. Today, I want to share with you how group support, valuable resources, and coaching can be game-changers in your co-parenting journey, not only for you but, more importantly, for your children's well-being.

Navigating the tumultuous waters of co-parenting can be a daunting task, filled with challenges, emotions, and st...

Summer Howard, is a Divorce Mediator & Mentor, and Founder of Boulder Divorce Mediation (https://www.boulderdivorcemediation.com/).

Divorce can be a stressful and emotional process, but it doesn’t have to be a contentious one. As a mediator, Summer Howard helps couples reach agreements on all aspects of their divorce, from property division to parenting plans, child custody, and support.

In this interview, we discuss how you can get through your divorce with a clear and intentional plan that wi...

Get through your divorce with a clear and intentional plan that will ensure the best post-divorce life and co-parenting relationship possible.

Here's a little preview of my discussion with Divorce Mediator and Mentor, Summer Howard.

Watch the full interview from my #sorelatable #podcast, this Tuesday, July 18th.

#bestlifeafterdivorce #divorcemediation #coparentingdoneright

Divorce can be peaceful?

You may have heard of #ADR (alternative dispute resolution) options for divorce, but do you know WHY they’re such a powerful alternative option to taking your spouse to court to battle it out with attorneys? It’s fairly simple: your kids and your life after divorce. #Divorce is going to be tough, but it doesn’t have to be destructive and traumatic for all involved.

Following Summer Howard’s divorce, so many people approached her asking how she was able to create such a...

Five years into her marriage, Amanda Krill knew it wasn't going to work, yet she continued on for 20 more years – only to realize that she had been hiding her true self and her dreams and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really became hopeful for being all that she is and living the dream life she had always wanted. Her commitment to remaining kind to her ex, putting aside any bitterness or resentment, has allowed bo...

Five years into her marriage she knew it wasn't going to work, yet she continued on for 20 more years only to realize that she had been hiding and functioning as a single parent for most of that time. It wasn't until she divorced, several months ago, that she really become hopeful for living the dream life she had always wanted -- and amazingly, without any bitterness or resentment for her ex -- who she now considers to be a positive and contributing co-parent.  

I'll be posting a little previe...