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Parenting teenagers is often likened to navigating a maze—every turn presents a new challenge, and finding the right path can be perplexing. When you add co-parenting to the mix, the maze can feel even more complicated. Understanding the unique issues faced by teens today, from substance use to the influence of social media and pornography, is crucial for both parents and co-parents.

• According to the National Institute on Drug Abuse, by the 12th grade, about 45% of teens have tried...

Released on Tax Day, this episode is a timely reminder of the financial intricacies of divorce and why being prepared is crucial.

Join Susan Regan, MFT, a Relationship Expert and Coach, and her special guest, Natalie Leininger, a seasoned financial expert specializing in divorce financial planning with over three decades of experience in the financial services industry.

Here’s what we cover in this eye-opening episode:

Topic 1: Five Key Considerations Before Divorce
Explore emotional,...

Co-parenting with teens? Welcome to another episode where we delve into the complexities of parenting, especially during challenging life transitions like divorce. With my esteemed colleague, Beth Kawaja, LM.M, LL.B, MFT, we're exploring a crucial but often overlooked aspect: co-parenting teenagers. Adolescence isn't just a phase to be endured; it's a pivotal period where teens are navigating their identities and relationships. But how does divorce impact this already tumultuous journey? Join...

As children transition into adolescence, the dynamics of parenting inevitably shift. Parents often find themselves in a delicate balancing act of providing guidance while allowing their teens to assert their independence. This stage can be particularly challenging for co-parents, especially in situations where there is disengagement or divorce. Today, we delve into the complexities of co-parenting teenagers, exploring the impacts of parental disengagement and divorce, and offering strategies...

Sarah and David's story underscores the importance of maintaining open lines of communication between co-parents and children, even as external factors such as new relationships come into play. Be sure to read all the way to the end to get my reaction to this (unfortunately) common scenario.

Once upon a time, there lived a couple named Sarah and David. They were high school sweethearts who tied the knot in their early twenties and welcomed two beautiful children into their lives, Emily and...

Watch #sorelatable Podcast Episode 10: a poignant continuation from our exploration of co-dependency. In this episode, we delve deeper into the intricacies of the ego's role in your narrative and the evidence or proof of concept surrounding co-dependency. Join us as we navigate the subtle influences shaping your perceptions and behaviors, shedding light on the reinforcing beliefs that keep you tethered. Through introspection and discussion, we'll uncover pathways to liberation, empowering you...

Are you feeling trapped in your relationship, constantly putting your partner's needs above your own? You might be in a co-dependent relationship. Co-dependency can be subtle, but its effects can be profound, leading to feelings of resentment, low self-esteem, and emotional exhaustion. To help you identify whether you're in a co-dependent relationship, here are ten common signs to watch out for:

1. Difficulty Setting Boundaries:

You struggle to assert your own needs and boundaries, often...

As Valentine's Day approached, Tina and Jack, a couple in their early thirties, found themselves caught in the whirlwind of busy lives. They'd been together for five years, their relationship transitioning from the heady days of infatuation to the comforting rhythm of everyday companionship.

Amidst their jobs, social commitments, and household chores, the spark of intimacy seemed to flicker, leaving them both yearning for a deeper connection. Tina, a marketing executive with a hectic...

In my latest episode I dive deep into the intricacies of co-dependency and explore transformative strategies to foster healthier relationships. Listen to explore with me valuable insights and expert advice on breaking free from co-dependency patterns.

Whether you're navigating self-reflection, understanding communication patterns, or seeking strategies for building self-esteem, this episode offers valuable content to break free from co-dependency.  Don't miss out on this...

My dear community, I want to delve into a topic that touches the essence of our human connections: co-dependency. It's a complex dance that many of us find ourselves caught up in without even realizing it, affecting our relationships and, ultimately, our sense of self.

Understanding Co-Dependency:

Co-dependency often stems from early experiences, where we learned to prioritize others' needs above our own. It's like a silent symphony playing in the background of our relationships, influencing...