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All behavior means something. Oftentimes kids are over stimulated at school, tired, hungry, or busy trying to keep up with their peers. One of the things that could help them is if they have a consistent and concrete routine at home. For example, going to bed earlier every night, getting up earlier in the morning with time to spare for a meal before leaving the house could all help to make a morning as stress-free as possible.

Your children uses a lot of energy at school. Children are impacted ...

One of my favorite theorists, Gottman, writes about the sound relationship house. The sound relationship house is a really great model of trying to identify the patterns in your relationships and where the weak areas are. If we think of the relationship as a house, we have to build a foundation and make that foundation really solid before we build the frame. There are 7 basic levels of relationships and we can think of the first three floors as being made up of a friendship system, the basis for...

In our group we often talk about the date of their divorce. People are often full of anxiety when they reveal that they have received the date which their divorce process has been finalized. Typically, in the state of California, it takes 6 months and 1 day. However, it often takes people a lot longer to get the paper work done and make all the adjustments when actually filing for divorce. Some people file and never do anything else — they just separate physically. It’s really hard to face that ...