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Tackling the big decisions.


I’m noticing that there are so many decisions that we are having to make during this time of COVID-19.

Folks in my groups are talking about how taxing it is on their relationships when they’re having to deal with their friends, family, and partner in order to come to a consensus about how to interpret and adhere to the guidelines around COVID-19. They're having to face some difficult decisions.

Not only that -- but with more time and fewer distractions, they...

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Managing Financial Insecurity with Guest Thomas Faupl, LMFT, SEP

 

 

Money has various meanings for people. For many, it can mean security, and, right now, that desire for financial security is being threatened for millions of people and it’s causing a lot of fear, worry, and anxiety.

We all need to work internally with our fear and stress response so that we can stay flexible and make the best decisions possible in this fast-changing and unpredictable climate. We are all being affected (with some in more painful ways than others,...

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Is your anger at risk of getting out of control?

Here are four tips that I've recently been focusing on with my clients.

 

They’re pretty general, but I think they really work.

 

1.) Identify Your Triggers.
So, what does that mean? It means paying attention to your body and emotions and feeling in your body to find where your anger starts. Then, take note of the kinds of things that make you mad. It can be one thing or a combination of things... Sometimes it’s everything happening at...
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Parenting During a Pandemic (Free Talk with guest Holly Forman-Patel, LMFT, LPCC)

 

This 25-minute talk addresses several topics related to Parenting During a Pandemic, and most of these extend outside of the current situation as well. 

Whether you're in a single-parenting, double-parenting or co-parenting situation, these resources and information may be relevant and helpful for you.

***

Hello,

I've been working with so many clients who are struggling with the new challenges, (amidst the COVID-19 situation) around keeping their children safe, healthy and happy...

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Strengthening Relationships Series: Sexual Intimacy for Couples with Guest Dr. Namita Caen

 

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Dr. Namita Caen, joined me to talk about Sexual & Intimacy Coaching and how it can help couples create...

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Strengthening Relationships Series: Financial Intimacy for Couples with Guest Thomas Faupl, LMFT, SEP

 

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My next guest in my "Strengthening Relationships Talks Series," Thomas Faupl, LMFT, SEP, joined me to talk about Couples & Finances. We explored how couples can...

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Strengthening Relationships Series: Imago Therapy with Guest Michelle Bohls, LMFT, EMDR, CGP

 

In preparation for my upcoming, Online Course: Strengthening Relationships (starting March 16th!), I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

My second guest in my "Strengthening Relationships Talks Series," Michelle Bohls, LMFT, EMDR, CGP, joined me to talk about Imago Therapy and how it can serve as a critical supplement to traditional...

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Strengthening Relationships Series: Nonviolent Communication for Couples with Guest Ali Miller, MFT

 

In preparation for my upcoming, Online Course: Strengthening Relationships, I invited a few colleagues and experts in couples therapy to join me to explore some of the methods that are being effectively used to bring couples closer together.

I had the pleasure of having Ali Miller, MFT as my first guest in my expert talk series "Strengthening Relationships." 

Ali specializes in helping people who are struggling in relationships develop the self-compassion and communication skills it...

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Demystifying Divorce Series: From Deciding to Parenting Plans

Susan Regan, MFT, a seasoned family therapist, certified mediator and founder of Solutions Therapy & Mediation and Relationship Solutions Programs presents her expert talk series “Demystifying Divorce.”

Through talks with various industry experts, Susan explores key aspects of the divorce process — from making the decision to divorce or separate, all the way through to creating effective parenting plans and successfully co-parenting.

In these four talks, Susan and her...

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