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Are you having a hard time focusing and staying in your healthy self-care practices?

 

Are you wondering what to do to keep yourself stable? Do a lot of people count on you, but you find it hard for you to be even present for yourself? Is your survival mode triggered and you’re not quite sure what the future will hold for you? This talk will help you get a few tips to work through these situations. Give it a try -- it can only help during this time.

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March Newsletter: "Compartmentalize"

 

Hey Everyone! This is Susan Regan, and this month, I'm talking about "Compartmentalization."

But first...  my current online course "Strengthening Relationships" still has space {but enrollment closes March 22nd!}. If you're interested, learn more here.

So, this month, I wanted to talk about how you can use your senses to help yourself -- through Compartmentalization.

I'm bringing it up this month because there's so much going on in the world and our communities right now,...

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February Newsletter: "Spreading the Love"

 

Hey Everyone! This is Susan Regan, and this month, I'm talking about "Spreading the Love."

First... there's still time to take advantage of my online course "Deciding: To Stay or Separate" {but enrollment closes Feb 17th!}. To help you determine whether this course is right for you, watch my free talk first! Click here to view the FREE talk.

So, this month, I wanted to capitalize on the idea of Valentine's Day and share some tips about how I spread love to the people I...

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January Newsletter: "Sticking with Your New Year's Resolutions"

 

Hey Everyone! This is Susan Regan and I’m back for my first newsletter of 2020! This first newsletter of the year is based on how to follow through with New Year's resolutions.

But first...

I'm now offering online talks and courses through Relationship Solutions Programs. I'm so excited about this, and wanted to share a free talk with you, for those who may be interested and are, perhaps, "Deciding: To Stay or Separate." Click here to view the FREE talk!

OK, now back...

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Demystifying Divorce Series: From Deciding to Parenting Plans

Susan Regan, MFT, a seasoned family therapist, certified mediator and founder of Solutions Therapy & Mediation and Relationship Solutions Programs presents her expert talk series “Demystifying Divorce.”

Through talks with various industry experts, Susan explores key aspects of the divorce process — from making the decision to divorce or separate, all the way through to creating effective parenting plans and successfully co-parenting.

In these four talks, Susan and her...

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December Newsletter: "Time Management"

HELLO, AND WELCOME TO MY DECEMBER NEWSLETTER. 

I’m Susan Regan, and today, I’m talking about “time management.”

I’m speaking to those of you, who are working on being better in your daily life.

Just want the audios? Here you go:

Being Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Relationship

*****

WATCH THE FULL VIDEO

  

BEING BETTER IN YOUR DAILY LIFE:

WATCH THE VIDEO

For this December, I decided to give you...

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November Newsletter: "Self Care"

HELLO, AND WELCOME TO MY NOVEMBER NEWSLETTER. 

I’m Susan Regan, and today, I’m talking about “self-care.”

I’m speaking to those of you, who are working on being better in your daily life.

*****

Just want the audios? Here you go:

Be Better in Your Daily Life
Deciding to Divorce
Co-Parenting
Strengthening Your Couple Relationship

*****

WATCH THE FULL VIDEO

BEING BETTER IN YOUR DAILY LIFE:

WATCH THE VIDEO

I know that self-care may seem...

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October Newsletter: "Connecting"

HELLO, AND WELCOME TO MY OCTOBER NEWSLETTER.

I’m Susan Regan, and today, I’m talking about “connecting.”

I’m speaking to those of you, who are working on being better in your daily life.

*****
Just want the audios? Here you go:

Be Better in Your Daily Life

Deciding to Divorce

Co-Parenting

Strengthening Your Couple Relationship

*****


BEING BETTER IN YOUR DAILY LIFE:

Audio Player

Connecting with yourself is the key to trying to connect with anyone else. I’d...

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