The power of words... Is it possible to use this power and imagery to heal and find peace in this moment?
My guest, Shantini Rajah, believes it is and has developed a whole program around it.
Shantini is an Intuitive Expression Coach, Creative Copywriting Expert, and Energy Practitioner. She believes great writing is brave writing and deep healing, abundance, and fulfillment arise when you can create from a place of wholeness – your Shadow and your Light.
In this interview, Shantini takes us through an exercise from “1 Healing Breath” to demonstrate how we can use the practice of breathing, focusing on a single word, and an image to find peace and healing within ourselves -- and come back to our center.
When you’re feeling anxious, scattered, or overwhelmed, you can bring yourself back to your center (heart, mind space, somatic space, etc.) at that moment.
She explains how the whole idea for “1 Healing Breath” came to her and how we can use this simple, speedy, and spiritual practice to bring ourselves back in an instant.
The practice consists of two key elements: intentional words and conscious breath. For example, when you say the word “love,” you’re focusing on the word, the energy of that word, and what it represents… and the focus creates the impact.
When breath is combined with words, it brings you back to yourself in an instant, in just the time it takes to inhale and exhale.
Now, more than ever, many of us could really use a simple tool to find peace and calm in the moment, so if you’re interested in joining “The 1 Hundred Day, 1 Healing Breath” practice, you can learn more and sign up, at no cost, on her website.
Shantini Rajah is an Intuitive Expression Coach, Creative Copywriting Expert, and Energy Practitioner. She believes great writing is brave writing and deep healing, abundance, and fulfillment arise when you can create from a place of wholeness – your Shadow and your Light. Shantini loves working with conscious entrepreneurs, creatives, and healers and she shows them how to connect with the energy of emotions and mindful breathing to live and write with power, presence, and heart. She is an independent copywriter for Mindvalley, and a sought after writer for some of the most gifted and successful coaches and healers in the world.
Get in Touch
E: [email protected]
Before you go... I’m inviting you to have some fun with your relationship this summer! I know... usually “fun” and “working on your relationship” don’t really go together, but... what if we approach it from another angle? What if we look at our relationship through rose-colored glasses again? (Yes… again, because it was likely all roses at some point.) My Summer Lovin' Program begins July 17th!
Get the Details by Clicking Below!
If you have any questions about the video above or my Summer Lovin' Program, please email me at [email protected].