Money has various meanings for people. For many, it can mean security, and, right now, that desire for financial security is being threatened for millions of people and it’s causing a lot of fear, worry, and anxiety.
We all need to work internally with our fear and stress response so that we can stay flexible and make the best decisions possible in this fast-changing and unpredictable climate. We are all being affected (with some in more painful ways than others,...
In my groups this week, we're talking about how our mental capacity is at half-mast, with people having a hard time remembering what they’re supposed to do -- let alone which day it is.
So... to help to manage that, you may want to have some way of labeling where you are, right now, emotionally (and, perhaps, where you'd like to be). Take a look.
I always like to understand where I am.
Where are you (emotionally)?