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When the Mind Gets Quiet: Sound, Self-Awareness & What Comes Up with Erika A. Segura

#sorelatable podcast breathwork creativity emotional awareness emotional processing erika segura healing practices meditation mindfulness personal growth self-awareness sound bath sound therapy stress relief Oct 08, 2026

For many of us, life is full of stimulation.

We move from work to family to phones to conversations to responsibilities, often without much space in between.

And sometimes, the moment things become quiet, something interesting happens.

We notice a feeling.

A memory surfaces.

An idea appears.

We become aware of tension in the body that we hadn't realized we were carrying.

Or maybe, for the first time in a while, we simply ...