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Three States of Mind: Why You React the Way You Do (and How to Come Back to Yourself)
Have you ever reacted to something in a relationship and later thought:
“Why did I respond like that?”
Maybe you became overwhelmed quickly.
Maybe you shut down.
Maybe you said something you didn’t fully mean.
Or maybe you felt emotionally flooded and couldn’t think clearly in the moment.
One of the most helpful concepts I use with clients is understanding that we don’t always operate from the same “state of mind.”
And when you begin to recognize which state you’re in, your reactions start maki...
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