In my groups this week, we're talking about how our mental capacity is at half-mast, with people having a hard time remembering what they’re supposed to do -- let alone which day it is.
So... to help to manage that, you may want to have some way of labeling where you are, right now, emotionally (and, perhaps, where you'd like to be). Take a look.
I always like to understand where I am.
Where are you (emotionally)?