#sorelatable

#sorelatable

Hosted by: Susan Regan, MFT

Susan Regan, MFT, a relationship expert and coach with over 25 years of experience, explores a variety of 'personal growth in relationships' topics, including divorcing, discernment, coparenting, mediation,...

All Episodes

Episodes

Ep 6 - Intro: Planning for Your Best Life after Divorce

Divorce can be peaceful? You may have heard of #ADR (alternative dispute resolution) options for divorce, but do you know WHY they’re such a powerful alternative option to taking your spouse to court to battle it out...
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Ep 5 - Reflection: From Hiding to Hopeful

I wanted to share my thoughts about my conversation with Amanda Krill on finding hope (your voice, yourself, and your dreams) after a significant relationship ends.
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Ep 5 - From Hiding to Hopeful with Guest Amanda Krill

Five years into her marriage, Amanda Krill knew it wasn't going to work, yet she continued on for 20 more years – only to realize that she had been hiding her true self and her dreams and functioning as a single...
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Ep 5 - Intro: From Hiding to Hopeful

Five years into her marriage she knew it wasn't going to work, yet she continued on for 20 more years only to realize that she had been hiding and functioning as a single parent for most of that time. It wasn't until...
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Ep 4: Reflection - Divorce - A Spiritual Process

I wanted to share a few reflections on my Podcast Interview with Jodie Stein. In this video, I share what I feel are the best paths to healing and walk you through a healing exercise. #divorce #spiritual #reflections
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Ep 4 - Divorce & Separation: A Spiritual Process

This month, our community is focusing on healing through spirit-focused techniques, so it seemed perfect to speak with Jodie Stein, MFT, a therapist located in the Bay Area, CA, trained in attachment-focused,...
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Ep 4 - Intro: Divorce & Separation: A Spiritual Process

I'm excited to announce that I'll be speaking, this month, with Jodie Stein, MFT. She takes a creative approach to trauma therapy for women. We'll focus our talk on Divorce & Separation and the spiritual process...
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Ep 3: Reflection - New Avenues to Healthy Boundaries

Susan reflects on the boundaries discussion.
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Ep 3 - New Avenues to Healthy Boundaries

Randi Buckley, creator of “Healthy Boundaries for Kind People,” and I first spoke about boundaries about two years ago and now we’ve reconvened to explore new avenues to healthy boundaries. Boundary setting is a...
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Love & Hope for Relationships - Developing Your Capacity for Growth

So the question is how much capacity do you have to be yourself in your relationships? In my podcast when I was interviewing, “Mr. Farnsworth”. He realized his marriage was not the best and healthiest place for...
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Cultivating Healthy Relationships

This episode is on finding, creating, and maintaining healthy relationships. You may be looking to establish a healthy relationship -- or you want to improve your current relationship. These practices can be applied...
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