WORKSHOPS

Therapist-Led Workshops for Clarity, Stability, and Next Steps

Life transitions and relationship challenges can feel overwhelming when you’re trying to figure everything out on your own. These 90-minute, therapist-led workshops are designed for people who want clarity, emotional grounding, and practical tools — not endless processing. Each session focuses on a specific relational theme (divorce, couples, discernment, co-parenting) and helps you understand what’s happening, why it keeps happening, and what to do next.

Workshops are intentionally small to allow depth, safety, and meaningful participation. Each includes optional  sessions for those who want to continue the work in a more personalized way.

HOW THESE WORKSHOPS WORK

• 90-minute live virtual workshops
• Small groups (limited to 7 participants)
• Focused on clarity, emotional grounding, and practical insight
• Confidential, therapist-led environment
• Workshop recordings included
• Optional individual or couples sessions available

Each workshop stands on its own and can be taken independently.

CURRENT WORKSHOPS

COUPLES WORKSHOP
February 18, 2026

Toxic Patterns in Relationships: Understanding Your Role

If you feel stuck in recurring conflict or unhealthy cycles, this workshop helps you step back and understand the patterns — without blame — so you can change what’s actually within your control.

You’ll explore:

• How negative cycles form and repeat
• Triggers, reactions, and emotional reinforcement
• What part of the pattern is yours to shift
• How to interrupt cycles before they escalate

DISCERNMENT WORKSHOP:
February 19, 2026

Discernment: Understanding What’s Happening in Your Relationship

If you’re unsure whether to stay, change, or leave a relationship, this workshop provides a structured way to slow down and gain clarity before making major decisions.

You’ll explore:

• The current state of your relationship
• Emotional blocks and ambivalence
• What needs attention before decisions are made
• How to move out of paralysis and into clarity

DIVORCE WORKSHOP: 
February 20, 2026

Divorce: Understanding What’s Happening & What Comes Next

Divorce is not a failure — it’s a major life transition that often activates intense emotional and relational responses. This workshop helps you understand what’s happening beneath the surface so you can move forward with more clarity and less reactivity.

You’ll explore:

• Why divorce feels emotionally destabilizing
• How attachment patterns affect separation and communication
• What actually helps reduce overwhelm during this stage
• How to identify next steps without rushing decisions

CO-PARENTING WORKSHOP
March 4, 2026

Co-Parenting with Less Conflict and More Stability

Designed for parents navigating separation or divorce, this workshop focuses on reducing conflict and creating emotional steadiness for children — even when co-parenting feels tense or misaligned.

You’ll explore:

• How conflict impacts children emotionally
• Communication strategies that reduce escalation
• Creating stability even if the other parent won’t engage
• How to stay child-focused during difficult transitions

BUILDING COUPLES RELATIONSHIP WORKSHOP
March 5, 2026

Building Stronger Couple Relationships

For couples who want to reset unhealthy dynamics and build a stronger, more intentional relationship moving forward.

You’ll explore:

• Communication and emotional safety
• Identifying unhelpful patterns
• Clarifying the vision for this chapter of your relationship
• What needs to grow or change for that vision to work

ADDITIONAL SUPPORT

For participants who want deeper, personalized support, optional pre-workshop and follow-up sessions are available:

• Individual or Couples Sessions: $250 per session
• Recommended: 2–3 sessions
• Purpose: Create a personal strategy and apply insights from the workshop

Follow-up sessions are optional, available NOW and following the workshop, and with or without registration for the workshop.

 ABOUT THE FACILITATOR

Susan Regan, MFT
Susan Regan is a licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples, and families through major life transitions. Her work focuses on clarity, emotional regulation, attachment patterns, and helping people navigate change with greater steadiness and integrity.